Polar Unite

    Polar Unite Azúl S-L
    100,88 € 123,88 € -19%

    Polar Unite is a waterproof Fitness Watch with GPS via mobile and heart rate recording on the wrist. This complete ultralight training heart rate monitor helps you sleep better, optimize your training and lead a more balanced life. Your partner to help you stay fit.

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    Polar Unite

    Find your balance: sleep better and recover better. A good rest means a better recovery, and that translates into a more balanced life. When all the pieces of the puzzle fit together it is much easier to discover your potential. The night prepares you for the day and with the Nightly Recharge ™ function it measures your level of recovery on a daily basis and shows you how your body recovers from the effort of training and stress. This helps you make better decisions during the day.


    NIGHTLY RECHARGE ™ FEATURES

    - The night prepares you for the day. Nightly Recharge ™ is a feature that measures nighttime recovery and shows you how your body recovers from daily activities and stress. It helps you make the right decisions in your day to day to improve your general well-being and achieve your goals.
    - Find out how much you have recovered. Recovering from general stress plays a very important role in the evolution of your performance, the optimal functioning of the body during the day, well-being and health. Nightly Recharge shows you how your body recovers from the effort of training and other daily activities.
    - Train optimally. With Nightly Recharge you will know if your body is ready to go for it or if it is better to take it easy.
    - Balance your life. Nightly Recharge ™ helps you get the most out of your day, whatever your energy levels.
    - Make the best decisions during your day, Nightly Recharge is the easiest way to track your recovery.
    - Automatic measurement. All you have to do is wear your Polar product at night: nighttime measurement is fully automatic.
    - Personalized advice. The Polar Flow app gives you directions to help you train, sleep better, and regulate your energy levels throughout the day.
    - The science Proper recovery is essential for good health and general well-being, as well as improving your performance and workouts. Sleep and autonomic nervous system (ANS) activity are good indicators of recovery.
    - Nightly Recharge combines information about both to help you better understand your recovery and make better decisions during the day. Your Nightly Recharge status is based on two elements: how you slept (sleep load) and how your autonomic nervous system (ANS) relaxed during the first few hours of sleep (ANS load). Your ANS load and sleep load are compared to your usual levels for the past 28 days to assess your overnight recovery status. You can check your Nightly Recharge status on your device and in the Polar Flow app and web service.

    Discover how you sleep, control your sleep phases and obtain detailed information with the Sleep Plus Stages ™ function. Getting clear information about your sleep helps you make the necessary adjustments to rest better. Sufficient and quality sleep is essential for health and well-being. The Polar Sleep Plus Stages ™ sleep log gives you a global view of your night: it automatically records the amount of sleep and its quality, and shows you how long you spent in each phase of sleep.

    Sleep plays a very important role in achieving optimal recovery. Much of the body's restorative activity, such as muscle growth and tissue repair, takes place while we sleep. Sleep is also important for the mental aspect of recovery: the quantity and quality of sleep greatly affect learning and memory, as well as mood and motivation.

    RECORD, LEARN, IMPROVE If you want to improve or adjust your sleep, the first step is to regularly monitor it. Recording sleep can help you identify factors in your daily life that may be negatively affecting your sleep. Sleep Plus Stages offers you an in-depth analysis of your sleep. It helps you analyze the details of each night and keep track of your long-term sleep habits.

    CARACTERÍSTICAS DOS ESTÁGIOS DO SLEEP PLUS

    - Registre suas fases de sono: Quando você dorme, seu corpo passa por vários ciclos de sono que consistem em três fases de sono: leve, profundo e REM. Sleep Plus Stages mostra quanto tempo você gastou nessas fases do sono e conta seus ciclos de sono.
    - Feedback resumido e análise aprofundada, Sleep Plus Stages resume seu tempo de sono e os componentes que determinam sua qualidade de sono. em uma única figura: a pontuação do sono. O aplicativo Polar Flow oferece uma análise detalhada da qualidade do seu sono.
    - A ciência: o algoritmo Sleep Plus Stages foi validado em relação à polissonografia, a referência atual no registro do sono. Os resultados mostram que o algoritmo determina as fases do sono com precisão.
    - Sleep Plus Stages é uma medição totalmente automática: basta usar o relógio para dormir. Ele reconhece automaticamente quando você adormece e quando você acorda. Você verá uma análise do seu sono no dispositivo e no aplicativo Polar Flow. O serviço da web Polar Flow exibe dados de sono de longo prazo.

    Respire e concentre-se, relaxe o corpo e a mente com a ajuda dos exercícios de respiração guiados Serene ™. A realização de exercícios respiratórios regulares o ajudará a controlar seus níveis de estresse e a dormir melhor. O Serene ™ ajuda a relaxar o corpo e a mente e a controlar o estresse com um exercício de respiração guiada. Pare de respirar. Respirar profundamente é uma técnica fácil e eficaz para controlar o estresse, construir resiliência e melhorar a concentração. O exercício de respiração Serene convida você a ter um momento para si mesmo e relaxar. Adquira o hábito de respirar fundo com Serene, pois é muito mais do que um cronômetro de respiração - garante que você aproveite ao máximo sua sessão de respiração.

    CARACTERÍSTICAS DO SERENE ™

    - Controle seus níveis de estresse. A respiração consciente ajuda a desconectar e bloquear a resposta do corpo ao estresse.
    - Aproveite os benefícios de longo prazo. A realização regular de exercícios respiratórios Serene pode ajudá-lo a controlar o estresse, melhorar a qualidade do seu sono e desfrutar de uma maior sensação de bem-estar geral.
    - Instruções simples. Serene orienta você durante o exercício: a animação na tela do relógio e o feedback com vibração ajudam a manter uma taxa de respiração lenta e regular.
    - Feedback em tempo real, o Serene analisa como seu corpo responde a ele. exercício e dá-lhe biofeedback em tempo real.
    - Verifique os efeitos. Após o exercício, você receberá um resumo do tempo que passou nas três zonas de serenidade. Quanto mais alta a zona, melhor será a sincronização com o ritmo ideal. Quanto mais tempo você passa nas terras altas, mais benefícios você pode alcançar a longo prazo.
    - A ciência: a respiração consciente tem se mostrado benéfica para a saúde. Sessões regulares de respiração diafragmática podem ajudar a construir resiliência e reduzir os efeitos acumulados do estresse no corpo.

    O Serene o orienta a respirar lenta e regularmente: a taxa de respiração ideal para aliviar o estresse é de seis respirações por minuto. Conforme você respira lenta e profundamente, sua frequência cardíaca começa a sincronizar com o ritmo da sua respiração e o intervalo entre as batidas a frequência cardíaca varia mais.

    FITSPARK CHARACTERISTICS

    - Forget the stress of planning your workouts, when it's time to train, FitSpark has a session ready for you.
    - Daily training plans: FitSpark offers you different types of training so you can choose the one you prefer every day. Sessions are available on your device.
    - Training, better without exhaustion, FitSpark workouts are optimized based on your recovery level, disposition and training history.
    - Real-time training guide , your watch guides you in each session so you can focus on the best part: the pleasure of training.
    - FitSpark varied workouts that offer you a versatile experience by introducing different types of training that you can choose from.
    - Improve your aerobic fitness with FitSpark cardio workouts come in different intensities for the best results.
    - Gain more strength with strength workouts that include instructions and tips to help you perform the movements correctly and safe.
    - Strengthen your core and improve your mobility, a strong core and good mobility will help you avoid injuries and improve your performance.
    - Science, FitSpark workouts are based on the WHO weekly physical activity recommendations for adults. The recommendation is 150 minutes of moderate cardio training or 75 minutes of intense training, and resistance training twice a week.
    - FitSpark offers you 2 to 4 training options daily: one recommended for you, and 1 to 3 additional options to choose from. The recommended sessions take into account your physical condition, training history, recovery level and disposition, based on the Nightly Recharge status of the night before.

    ULTRALIGHT AND VERSATILE Polar Unite's ultralight and elegant design is optimized to accompany you 24 hours a day. You can wear it comfortably at all times and combine the different straps with your style at all times.
    COLOR YOUR LIFE WITH THE INTERCHANGEABLE STRAPS AND CUSTOMIZABLE DISPLAYS IN VARIOUS COLORS. Choose your favorites from the attractive variety of colors and materials available, and combine them with the color displays of your Polar Unite. The standard 20mm interchangeable straps are so quick and easy to put on and take off that you can change your look at any time.
    ENJOY THIS ATTRACTIVE AND SIMPLE DESIGN The color touchscreen, one-button interface and the convenient easy-closure strap make Polar Unite attractive and very easy to use.

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